{"id":9415,"date":"2026-04-05T22:12:30","date_gmt":"2026-04-05T22:12:30","guid":{"rendered":"https:\/\/beingenergy.com\/?post_type=product&#038;p=9415"},"modified":"2026-04-11T06:56:22","modified_gmt":"2026-04-11T06:56:22","slug":"understanding-from-feet-to-heart","status":"publish","type":"product","link":"https:\/\/beingenergy.com\/es\/producto\/understanding-from-feet-to-heart\/","title":{"rendered":"Understanding Feet to Heart"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9415\" class=\"elementor elementor-9415\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fafd01b elementor-section-content-middle top-banner top-banner-course elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fafd01b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-976f79d img-column-left mob-top-60 elementor-invisible\" data-id=\"976f79d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e676b31\" data-id=\"e676b31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dba6fd5 elementor-invisible\" data-id=\"dba6fd5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75c51a9 subheading elementor-widget elementor-widget-text-editor\" data-id=\"75c51a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Live Online Class<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dca6ece elementor-widget elementor-widget-heading\" data-id=\"dca6ece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">UnderStanding -  Feet to Heart<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-759f55b big-note elementor-widget elementor-widget-text-editor\" data-id=\"759f55b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ongoing Class Every Tuesday at 9:00 am HT; 11:00 a.m. PT<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0371db5 elementor-widget elementor-widget-text-editor\" data-id=\"0371db5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p>How your feet connect to the Earth and how you stand affects your spine, breathing, posture, thinking, and emotions. When directing your attention to this essential relationship between you and the ground, you can gain knowledge and awareness, increase stability, and reduce chronic pain.<\/p><p>\u00a0<\/p><p>Gravity plays a role in maintaining your attachment to the Earth. However, <em>ground forces<\/em>, equal in force and magnitude, allow you to establish an interdependence with the earth. Instead of efforting to be upright, ground forces spiral up from your feet to your head. Through your bones and connective tissues, ground forces spring you upwards, effortlessly freeing your body to move.<\/p><p>\u00a0<\/p><p>Join my classes to explore new and efficient ways of moving and being beyond habitual and repetitive self-preservation patterns into new self-organized and self-regulated ways of moving, thinking, and feeling. Lessons are based on somatic processes of the world-renowned Feldenkrais Method.\u00a0<\/p><p>\u00a0<\/p><\/div><p>One-year Subscription: $39 per month\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f645e8 small-button small-button-orange elementor-widget elementor-widget-button\" data-id=\"1f645e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#payment-options\" id=\"popup-optin-open-2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up today!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc52e39 elementor-section-content-top top-180 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc52e39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75e41aa elementor-invisible\" data-id=\"75e41aa\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d11a14 elementor-widget elementor-widget-heading\" data-id=\"0d11a14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Description<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5875744 padding-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5875744\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f599454\" data-id=\"f599454\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ab2d2d mob-top-60 elementor-widget elementor-widget-text-editor\" data-id=\"7ab2d2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are you struggling with your balance or coordination? Do you experience tightness in your hips and difficulty bending your knees? Do you experience upper back issues, as well as shoulder and neck pain?\u00a0<\/p><p>\u00a0<\/p><p>Join these classes to expand sensory and motor perception and engage your attention to the internal processes of how you move, how you may be limiting yourself without knowing it, and change it.<\/p><p>\u00a0<\/p><p><em><strong>The yearly subscription to these weekly classes includes 43 video recordings of Feet to Heart from 2025!<\/strong><\/em><\/p><p>\u00a0<\/p><p>The somatic processes are grounded in Aerin&#8217;s 20 years of experience as a Certified Feldenkrais Practitioner and Kinesiologist, and her 30 years of experience in shamanism, perception, and awareness.\u00a0<\/p><p>\u00a0<\/p><p><strong><em>All Classes take place on Tuesdays at 9:00 am Hawaiian Time.<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a7190d4\" data-id=\"a7190d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bb9a6bd\" data-id=\"bb9a6bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f11fb4b elementor-widget elementor-widget-heading\" data-id=\"f11fb4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Feel, sense, and experience life forces spiraling up through your feet, all the way  to your heart to walk your path with muscle skeletal integrity, inspired by daily new discoveries. <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55bede9 mob-top-60 elementor-widget elementor-widget-text-editor\" data-id=\"55bede9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Understanding: Feet to Heart<\/em> makes a bridge between the lower chakra centers, also called the <em>gates of dreaming<\/em>, with the upper chakra of the Heart.<\/p><p>\u00a0<\/p><p>The gates at the Feet relate to our interelationship with our ancestors and family of origin and the imprints we left in our past.\u00a0 The Hips are associated with how we relate to one another and how both hip joints need to work in balance to create stability and support for the trunk and head. The Heart center invites us to merge with the Spiritual aspect of our lives, and see ourselves as Travellers in an ever-changing cosmos, anew to ourselves, in awe of the mystery of existence.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87be556 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87be556\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5894caa\" data-id=\"5894caa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e3a61a elementor-widget elementor-widget-image\" data-id=\"1e3a61a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"304\" src=\"https:\/\/beingenergy.com\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-30-at-3.32.49\u202fPM-1024x537.jpg\" class=\"attachment-large size-large wp-image-8897\" alt=\"\" srcset=\"https:\/\/beingenergy.com\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-30-at-3.32.49\u202fPM-1024x537.jpg 1024w, https:\/\/beingenergy.com\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-30-at-3.32.49\u202fPM-300x157.jpg 300w, https:\/\/beingenergy.com\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-30-at-3.32.49\u202fPM-768x403.jpg 768w, https:\/\/beingenergy.com\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-30-at-3.32.49\u202fPM-600x315.jpg 600w, https:\/\/beingenergy.com\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-30-at-3.32.49\u202fPM.jpg 1200w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0182260\" data-id=\"0182260\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b24a146 elementor-widget elementor-widget-image\" data-id=\"b24a146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"324\" src=\"https:\/\/beingenergy.com\/wp-content\/uploads\/2025\/01\/Aerin_Alexander_Feet-to-Heart-e1740258562335.jpeg\" class=\"attachment-large size-large wp-image-9556\" alt=\"\" srcset=\"https:\/\/beingenergy.com\/wp-content\/uploads\/2025\/01\/Aerin_Alexander_Feet-to-Heart-e1740258562335.jpeg 831w, https:\/\/beingenergy.com\/wp-content\/uploads\/2025\/01\/Aerin_Alexander_Feet-to-Heart-e1740258562335-300x168.jpeg 300w, https:\/\/beingenergy.com\/wp-content\/uploads\/2025\/01\/Aerin_Alexander_Feet-to-Heart-e1740258562335-768x429.jpeg 768w, https:\/\/beingenergy.com\/wp-content\/uploads\/2025\/01\/Aerin_Alexander_Feet-to-Heart-e1740258562335-600x335.jpeg 600w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d84cbc9\" data-id=\"d84cbc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-531b6fe elementor-widget elementor-widget-image\" data-id=\"531b6fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"314\" src=\"https:\/\/beingenergy.com\/wp-content\/uploads\/2025\/01\/Aerin_Alexander_Feet-1-e1740260558323-1024x555.jpg\" class=\"attachment-large size-large wp-image-9560\" alt=\"\" srcset=\"https:\/\/beingenergy.com\/wp-content\/uploads\/2025\/01\/Aerin_Alexander_Feet-1-e1740260558323-1024x555.jpg 1024w, https:\/\/beingenergy.com\/wp-content\/uploads\/2025\/01\/Aerin_Alexander_Feet-1-e1740260558323-300x163.jpg 300w, https:\/\/beingenergy.com\/wp-content\/uploads\/2025\/01\/Aerin_Alexander_Feet-1-e1740260558323-768x416.jpg 768w, https:\/\/beingenergy.com\/wp-content\/uploads\/2025\/01\/Aerin_Alexander_Feet-1-e1740260558323-1536x832.jpg 1536w, https:\/\/beingenergy.com\/wp-content\/uploads\/2025\/01\/Aerin_Alexander_Feet-1-e1740260558323-1200x650.jpg 1200w, https:\/\/beingenergy.com\/wp-content\/uploads\/2025\/01\/Aerin_Alexander_Feet-1-e1740260558323-600x325.jpg 600w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd4392b elementor-section-content-top top-180 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd4392b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-444094b elementor-invisible\" data-id=\"444094b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f5325a elementor-widget elementor-widget-heading\" data-id=\"2f5325a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What are the benefits?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e616ea elementor-widget elementor-widget-text-editor\" data-id=\"3e616ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Strengthen your feet and your gait\u00a0<\/li><li>Learn connect and balance your hips joints<\/li><li>Improve your ability to be upright effortlessly<\/li><li>Learn about the connection between feet, knees, hips, chest, and head<\/li><li>Increase respiratory capacity and general mobility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experience a more pliable and flexible younger body<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sustain a feeling of self-support, self-reliance, and belonging with Life<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-af94ff7\" data-id=\"af94ff7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5986119 mob-top-60 elementor-invisible\" data-id=\"5986119\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b951f1 elementor-widget elementor-widget-heading\" data-id=\"7b951f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What's included?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b247592 elementor-widget elementor-widget-text-editor\" data-id=\"b247592\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Each monthly subscription includes access to the Live Online weekly class and to all class recordings.<\/span><\/li><li aria-level=\"1\">Class recordings are available at all times in your account.\u00a0<\/li><li aria-level=\"1\">Each class includes 60 minutes of moving and breathing uninterrupted!<\/li><li aria-level=\"1\"><strong><em>A gift for you<\/em><\/strong><em>:<\/em> when subscribing to these classes, you also gain access to <strong>43 class recordings from 2025<\/strong>!\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-caff3a0\" data-id=\"caff3a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b6da85 elementor-section-content-middle padding-180 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b6da85\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-285a1bd padding-80 mob-pad-0\" data-id=\"285a1bd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation_mobile&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-236fb72 elementor-widget elementor-widget-heading\" data-id=\"236fb72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Who is guiding these classes?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d78d0db elementor-widget elementor-widget-text-editor\" data-id=\"d78d0db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Aerin Alexander<\/strong> is a kinesiologist, somatic educator, dancer, writer, and international workshop leader with more than 40 years of experience teaching movement as a pathway to health, vitality, and self-awareness. She holds a Master of Exercise Science and a second Master\u2019s degree in Spiritual Psychology.<\/p><p>A certified Feldenkrais\u00ae Practitioner since 2004, Aerin is also certified in Yoga, Gyrotonic\u00ae, and Sounder Sleep Therapy\u00ae, and is currently completing her training as a Balance Body Pilates instructor. Her work reflects decades of study and teaching across multiple movement disciplines, bringing together scientific understanding of biomechanics and nervous system function with ancient practices that support learning through movement.<\/p><p>Through her classes and workshops, Aerin helps people restore balance, flexibility, coordination, and strength, and learn practical ways to integrate these improvements into everyday life.<\/p><p data-start=\"4540\" data-end=\"4719\">Her work is deeply informed by her studies with Carlos Castaneda and a lineage of shamans from Ancient Mexico, blending modern somatic education with powerful ancestral practices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6244cc small-subheading top-60 elementor-widget elementor-widget-text-editor\" data-id=\"f6244cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Read more about Aerin at<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f85a169 small-button email-button elementor-widget elementor-widget-button\" data-id=\"f85a169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.aerinalexander.com\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">aerinalexander.com<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-18fa2fd\" data-id=\"18fa2fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-aa2a7cc img-column-right mob-top-60 elementor-invisible\" data-id=\"aa2a7cc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-773b9f0 top-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"773b9f0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c8e4d5c elementor-invisible\" data-id=\"c8e4d5c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6abb4e8 elementor-widget elementor-widget-heading\" data-id=\"6abb4e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span style=\"letter-spacing: -1.413142px\">What Students are Saying<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7309b elementor-widget elementor-widget-text-editor\" data-id=\"5b7309b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-align: inherit;\"><span style=\"font-size: inherit; letter-spacing: -0.015em;\">&#8220;I felt revitalized and <\/span>refreshed<span style=\"font-size: inherit; letter-spacing: -0.015em;\">\u00a0after class. W<\/span><\/span>hen turning my head while standing, it felt a lot smoother (physically and mentally) than at the beginning of class. First, I thought that my movement seemed good enough and could not be improved (I was wrong). This lesson helped me improve the way I turn, look, and move.&#8221; &#8211; Laurence, France.<\/p><p>\u00a0<\/p><div>&#8220;Thank you for the class\u2014I was so happy to restart it! Once again today, after class, I got up from bed so easily. My body felt light, and my energy level was very high. I already shared this previously, but I am still so amazed and happy about this feeling that I needed to share it again. \ud83d\ude42\ud83d\ude42 with gratitude and affection.&#8221; Barbara, Italy.<\/div><p><span style=\"caret-color: #ffffff; color: #ffffff; font-family: arial, helvetica, sans-serif; font-size: 17.333334px; letter-spacing: normal;\">ks for\u00a0<\/span><\/p><p><span style=\"caret-color: #ffffff; color: #ffffff; font-family: arial, helvetica, sans-serif; font-size: 17.333334px; letter-spacing: normal;\">\u00a0<\/span>&#8220;During class, I often notice the tongue very relaxed and resting between the lips just below the surface, while the jaws and teeth were perfectly neutral. In retrospect, a wholesome and simply comforting sensation. Again, more mysteries and riddles &#8211; loved it.&#8221; &#8211; Tim, Canada<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7da208a\" data-id=\"7da208a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-aef024a mob-top-60 elementor-invisible\" data-id=\"aef024a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1556d37 elementor-widget elementor-widget-heading\" data-id=\"1556d37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Watch Aerin's Invitation <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-905bf4c elementor-widget elementor-widget-video\" data-id=\"905bf4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/431286115?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56f3145 top-180 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56f3145\" data-element_type=\"section\" data-e-type=\"section\" id=\"payment-options\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9854470 elementor-invisible\" data-id=\"9854470\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ec4f8fb section-col-no-pad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec4f8fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d105776\" data-id=\"d105776\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eef1e2d elementor-widget elementor-widget-heading\" data-id=\"eef1e2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Still have Questions? <br><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6214347 small-subheading elementor-widget elementor-widget-text-editor\" data-id=\"6214347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Contact me at<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-971815c small-button email-button elementor-widget elementor-widget-button\" data-id=\"971815c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:aerin@beingenergy.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">aerin@beingenergy.com<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc2966 elementor-widget elementor-widget-text-editor\" data-id=\"4bc2966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"letter-spacing: -0.27px; border-width: medium; border-style: none;\"><span style=\"text-align: inherit;\"><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif;\"><span style=\"color: var( --e-global-color-text ); font-size: inherit; letter-spacing: -0.015em;\">All classes are available to you at your Being Energy account 24\/7 for one full year from<\/span><\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif;\"><span style=\"color: var( --e-global-color-text ); font-size: inherit; letter-spacing: -0.015em;\">\u00a0<\/span><\/span>the<span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif;\"><span style=\"color: var( --e-global-color-text ); font-size: inherit; letter-spacing: -0.015em;\"> date of purchase.<\/span><\/span><\/span><\/p><p style=\"letter-spacing: -0.27px; border-width: medium; border-style: none;\"><span style=\"text-align: inherit;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c416086\" data-id=\"c416086\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4b80ea3 sale-course-box mob-top-60\" data-id=\"4b80ea3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1442973 elementor-widget elementor-widget-heading\" data-id=\"1442973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">UnderStanding: Feet to Heart<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62a9d91 big-note dark-green-text elementor-widget elementor-widget-text-editor\" data-id=\"62a9d91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Weekly Online Classes every Tuesday.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4027143 elementor-widget elementor-widget-text-editor\" data-id=\"4027143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Experience life forces spiraling up your feet for ease and clear support, and find the place within yourself beyond habits and restrictions, a new place of full engagement and freedom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5853063 section-col-no-pad section-two-buttons elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5853063\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-99b7f3d\" data-id=\"99b7f3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7178af6 small-subheading elementor-widget elementor-widget-text-editor\" data-id=\"7178af6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Monthly subscription: $39\/month<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4017cd5 elementor-widget elementor-widget-html\" data-id=\"4017cd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"z-index: 0; position: relative;\" data-paypal-plan-id=\"P-7JD603976R0924214M6NL2YI\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Live Online Class UnderStanding &#8211; Feet to Heart Ongoing Class Every Tuesday at 9:00 am HT; 11:00 a.m. PT How your feet connect to the Earth and how you stand affects your spine, breathing, posture, thinking, and emotions. When directing your attention to this essential relationship between you and the ground, you can gain knowledge [&hellip;]<\/p>\n","protected":false},"featured_media":9420,"template":"","meta":[],"product_brand":[],"product_cat":[62,34],"product_tag":[],"class_list":["post-9415","product","type-product","status-publish","has-post-thumbnail","product_cat-course","product_cat-live-online-class","first","outofstock","virtual","sold-individually","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Understanding Feet to Heart - Aerin Alexander<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beingenergy.com\/product\/understanding-from-feet-to-heart\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Feet to Heart - Aerin Alexander\" \/>\n<meta property=\"og:description\" content=\"Live Online Class UnderStanding &#8211; Feet to Heart Ongoing Class Every Tuesday at 9:00 am HT; 11:00 a.m. PT How your feet connect to the Earth and how you stand affects your spine, breathing, posture, thinking, and emotions. 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