Revitalize Your Mind
Expand your perceptions and Renew your relationships
In this nine-week Teacher Training you learn to shift from negative to positive thinking and to access higher functions of the mind. You can shift by practicing specific movement and breathing sequences designed to align your mind with your heart.
The program focuses on the Recapitulation technique, a review of past experiences to rescue abandoned parts of yourself and to integrate them into who you are today. When another person’s actions irritate or annoy you, you have an opportunity to release your fixation and expand your understanding. By unwinding the inner knot left by misunderstandings, you realign yourself and stand clear on your two feet, bringing support to your heart.
The Teacher Training also includes a private coaching session with Aerin Alexander. Don’t miss it!