Live Online Class – PWH XLII
Engage your Body
March 13 – May 29
In these twelve classes we invite you to engage in movement, breathing, feeling and sensing. Through the practice of specialized movement and breath sequences, we aim to integrate your physical and energy body so you can experience presence and focus.
We guide you through mindful visualizations and active breathing to revive and lengthen your connective tissue, improve your balance and coordination, and flexibility and fluidity. This body state of full engagement is key to respond to life opportunities and challenges, and to foster personal renewal.