LIVE ONLINE CLASS – PWH XLIII
Engage Your Mind
June 12 – August 24
In this cycle of 12 classes we present recapitulation and self-examination exercises to observe and recognize feelings and judgments without identifying with them.
We offer you a safe space to be with your feelings and breathe through them. Strong feelings such as fear and anger can therefore become allies when given new meaning and purpose. The recapitulation is the process of continually updating the mind.