Being EnergyVideo library
Daily exercises to Revitalize and wake up!
Energize and revitalize your body anywhere, anytime! We’re delighted to be able to share these live recordings of our Vitality Classes. Choose from a variety of classes to watch whenever you want to move and shake off unwanted stagnation, or whenever you need to center, breathe deeply, boost your energy and calm down.
The library contains 49 classes that boost your vitality and support your overall health. We present a variety of movement sequences, practiced standing, sitting or lying down. Classes are guided by Being Energy Teachers Aerin Alexander, Tom Reavley and Anastasia Ganich
This section contains videos of movements that engage all the joints and muscles in your body while focusing your mind, utilizing a specific sequence of movements with music.
Strengthening, lengthening, cardio, focal attention, body awareness
This section contains exercises practiced on the mat that engage your core and stimulate states of inner silence, promote kinesthetic awareness and endurance. The Code of the Seers is included!
Strengthening, coordination, core toning, memory, silent awareness
Restoration exercises for stretching and releasing unwanted stress and reconnecting to your heart. The series include “Glistening in Dreaming”, “Yolillia”, “Quetzalcoatl”, etc.
Fascia lengthening, breath rehabilitation, sensory and stress modulation
Each key is a sequence of movements that embody an attribute of warriors such as Purpose, Confidence, Reciprocity, Affection and Awareness of Death.
Strengthening, lengthening, focal attention, body awareness, inner silence.
– Movement, breath and mindfulness practices standing, sitting or lying
– Informative and insightful information together with the movements
-Guided self-awareness exercises
-Tips for improving your health
Testimonials
"The BE recapitulation classes have brought me confidence and support to plan strategies, write actions down, step forward to new daily actions. I am changing my life and creating my dream step by step, and I will not stop! Thank you!"
"The movements of the BE vitality classes have helped me to mitigate the stress of daily life and to be more present at work and with my family. I feel younger and more vital, and I am very thankful!"
"The Being Energy movements bring me sobriety and balance. I am more emotionally grounded, I am much more creative. I have new solutions for would-be problems. I have more strength and energy, and better health.”
Classes are conducted by Being Energy® director Aerin Alexander with the participation of Being Energy Teachers Tom Reavley and Anastasia Ganich.
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