ONE DAY WORKSHOP in Los ANgeles
Strong Body. Calm Mind.
Friday June 21, 2024 – From 10:00 am to 3:00 pm
Join this unique class at Topanga Canyon in Los Angeles, where the beautiful Santa Monica Mountains meet the ocean. Learn movements and breathing sequences to experience strength, balance, coordination and flexibility to open the path for healing chronic restrictions and pain. Practice new ways to refer to your body, not as an object, but as an energetic structure that gives rise to your human experience, that flows and pulsates with the force of life. Visualize yourself breathing effortlessly, moving effortlessly and with pleasure. The sequences are intended for all body types and are easy to incorporate to your daily life.
Register today; Space is limited!