Understanding: Your Feet

Live Online Class

Under-standing: Your Feet on Earth.

September 10 – October 22 – Weekly on Tuesdays

The way your feet connect to the earth and how you stand affects your spine, breathing, your posture, your thinking, and your emotions. Awareness of how you stand can bring clarity and alignment to the spine. Ground forces can support your uprightness and make your daily activities effortless.

Join these seven live online classes to learn and practice sequences of movements that strengthen your ankles and calves, release unnecessary tension in your toes, and create a powerful stance from which to walk and live your life.

$79.00Add to cart

Description

Are you standing clearly and effortlessly? Do you have your feet “well planted on earth”?

Join these classes to know how you stand so you can make the changes you need to free your joints and strengthen your musculoskeletal system.

The exercises restore the connection of the feet with the knees and hips, creating clear pathways for ground forces to move through, enhancing your bone mass, and supporting your trunk and head from underneath.

Once the feet-hip connection is established, the spine can release unnecessary effort created by the fear of falling.

As we live longer in this planet we want to experience support from natural forces to move with ease, gentelness and grace.

I will guide you to experience a clear and powerful stance in yourself and in your life.

Support your chest and head with a powerful and clear stance from your feet up!

Your Feet also relate to what is called “the First Charkra,” our ancestors, our lineage, and our sense of belonging.

As we experience support and release stress, we can move forward in our lives with the confidence that we do belong.

What are the benefits?

Strengthen your feet and your gait
Improve your upright posture
Learn about the connection between feet, knees, hips, and chest
Increase respiratory capacity and general mobility
Experience a more pliable and flexible younger body
Sustain a feeling of connection and belonging to Earth

What's included?

Seven class recordings are available for one year from the date of registration
Each class includes 60 minutes of moving and breathing uninterrupted!
There will be question-and-answer sessions with Aerin after each class.
24 hours access to class recordings and materials

Who is guiding this training?

Being Energy® director Aerin Alexander guides these classes.

Aerin is a Kinesiologist, somatic education, dancer, and a writer. She holds a Masters of Science, and a second Masters in Spiritual Psychology, and has more than 30 years teaching somatic education and awareness through movement. She has been trained directly by Carlos Castaneda in shamanistic practices to revive the body and awaken the energy flow within.

Read more about Aerin at

Schedule

All Classes take place on Tuesdays from September 10 to October 22 at 11:00 a.m. Pacific Time.

Class 1 – Tuesday, September 10 – 11:00 a.m. Pacific Time

Class 2 – Tuesday, September 17 – 11:00 a.m. Pacific Time

Class 3 – Tuesday, September 24 – 11:00 a.m. Pacific Time

Class 4 – Tuesday, October 1 – 11:00 a.m. Pacific Time

Class 5 – Tuesday, October 8 – 11:00 a.m. Pacific Time

Class 6 – Tuesday, October 15 – 11:00 a.m. Pacific Time

Class 7 – Tuesday, October 22 – 11:00 a.m. Pacific Time

Watch Aerin's Invitation

Still have Questions?

All classes are available to you at your Being Energy account 24/7 for one full year from the date of purchase.

Under-Standing: Your Feet

September 10 – October 22

Support your chest and head with a powerful and clear stance from your feet up!

$79.00Add to cart