Strong Body. Calm Mind.

ONE DAY WORKSHOP in Los ANgeles

Strong Body. Calm Mind.

Friday June 21, 2024 – From 10:00 am to 3:00 pm

Join this unique class at Topanga Canyon in Los Angeles, where the beautiful Santa Monica Mountains meet the ocean. Learn movements and breathing sequences to experience strength, balance, coordination and flexibility to open the path for healing chronic restrictions and pain. Practice new ways to refer to your body, not as an object, but as an energetic structure that gives rise to your human experience, that flows and pulsates with the force of life. Visualize yourself breathing effortlessly, moving effortlessly and with pleasure. The sequences are intended for all body types and are easy to incorporate to your daily life.

Register today; Space is limited!

Workshops

Limpiar

Class Purposes

To experience strength and vitality through movements
To increase respiratory capacity through breathing practices
To discover patterns that cause stress and shift them in fluid and breathable motions
To learn how to shift from negative to positive perceptions
To experience balance and calm, deep relaxation in body and mind
To learn about building mental clarity and focus through self-awareness
To build your own unique daily practice to support you in sustaining states of great wellbeing and awareness in your everyday life

The workshop is taking place in Topanga Canyon, a beautiful town a few minutes away from Santa Monica, 40 minutes away from the LAX airport.

The Workshop begins at 10:00 am and ends at 3:00 pm on June 21.

As a continuation of this work, Aerin is offering two more workshops: RECAPITULATION on Saturday June 22 and a workshop on deep sleep and DREAMING on Sunday June 23. The workshops can be taken individually or together. Please contact Aerin for more information on the workshops and on INDIVIDUAL consultations.

Three Steps Modality: Move. Sense. Intent.

MOVE

You will learn simple and energetic breathing and movement sequences performed in different orientations, standing, sitting and laying on the floor to invigorate your joints, enhance freedom of motion, circulate your energy and bring nourishments to tissues and organs, building up proprioception: learning to listen to and move from your energy within.

SENSE

You will learn practices to awaken and recover your senses, specially your auditory system in meditative states, when listening to birds, to the wind, to nature. It would help improve your balance, release muscle tension in shoulders and neck and promote a deep sense of connection with your surroundings. You will also awaken your olfactory sense enhancing your brain abilities for differentiation.

INTENT

Once you experience your own presence, you will focus on clarifying your Intentions and purposes. What are you longing to have more in your life? What are you longing to have less in your life? What do you need support with? What projects, ideas, dreams are you looking to unfold? You will set intentions to support you navigate through challenges and overcome obstacles.

Who is this workshop for?

This class is for anyone interested in enhancing vitality and longevity and living with daring and purpose in harmony with the environment. Aerin’s educational programs are available to anyone who is interested in learning about health and perception, for personal and professional use. The knowledge and practices easily integrate with education and healthcare fields, including internal medicine, preventive healthcare, oriental medicine, movement and bodywork disciplines, Yoga, psychotherapy, somatic education and counseling.

What to bring to the Workshop

A mat or large thick blanket to lay comfortable on the floor
A large towel to use as a pillow
A hand towel or yoga belt
A notebook and pen
Wear comfortable clothing
Water bottle (we will provide water)
LUNCH: you will provide lunch for $ or you can bring your own

Who guides the workshop

The event is guided by Aerin Alexander, who is traveling from Hawaii to bring the ALOHA spirit of ancient wisdom. Aerin is a somatic educator with forty years of experience teaching awareness through movements. Aerin is also a writer and worldwide workshop leader, and as a direct student of Carlos Castaneda has been leading his legacy for the last 30 years.

Contact and Registration

Strong Body. Calm Mind.

Friday June 21, 2024 from 10:00 am to 3:00 pm

Join this special class to learn movement and breathing sequences to experience strength, freedom and joy in movement, and to open the path for healing chronic restrictions and pain.

Workshops

Limpiar