Live Online Class
Beginning on February 4, 2025
Weekly on Tuesdays at 11:00 a.m. PST
Description
How your feet connect to the Earth and how you stand daily affects your spine, breathing, posture, thinking, and emotions. When paying attention to this essential relationship between you and the ground, builds knowledge and awareness, increasing your stability and balance and may help to reduce chronic pain. Gravity plays a role in maintaining your attachment to the Earth. However, ground forces, equal in force and magnitude, allow you to establish an interdependence with the earth. Instead of efforting to avoid collapsing, forces spiral up from your feet through your bones and connective tissues, springing you upwards, effortlessly freeing your body to move.
Join my classes based on somatic processes of the Feldenkrais Method. Explore new and efficient ways of moving and being beyond habitual and repetitive self-preservation patterns to new self-organized and self-regulated ways of moving, thinking, and feeling.
Join the live class by clicking on the Zoom Meeting below.
Zoom Link:
https://beingenergy.zoom.us/j/84356471685?pwd=RVemMz0GaaLPGLS4RMp7xkLQmTZu8k.1
Meeting ID: 843 5647 1685
Passcode: FeetHeart9
Below, please find all class recordings.
