In our weekly live online Sunday classes, we invite you to be present here and now, and inspire you to move, lengthen, and breathe your whole self. We present modern science and spiritual teachings to stimulate your mind and engage in deep thought.

We encourage you to pause and contemplate your life in creative and artistic ways that support growth and fulfillment. Our safe environment invites you to share honestly and openly, increasing self-knowledge and differentiating the real from the illusion, embracing all that you are becoming.