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Revitalize your body and soul.

Practice mindful movements to increase your energy and longevity.

Find Your Path to Energy and Purpose

Being Energy is the place where you’ll find support through…

Classes

Gain flexibility and strength. Alleviate anxiety and chronic pain, gaining focus and inner peace.

Trainings

Expand your professional potential. Teach others to revitalize and live an extraordinary life.

Video Libraries

On Demand, Vitality classes to invigorate your body, food to nurture your soul; recapitulation and more.

Class

Path with heart

Twelve Weekly Live Online Classes.
New Series Begins May 30.

In our weekly live online Sunday classes, we guide you to move, lengthen, and breathe your whole body. We present modern science and spiritual teachings to feed your mind and engage in deep thought.


We support you to revamp old habits and create new ones. Every class is unique, with participants from more than 26 countries.

TRAININGS

Courageous Women

Women’s Coaching Program

For all Women: Here is your support! The space you need to unwind, focus and feel vibrant again. Join our coaching program and learn techniques to reset, calm down and show up to your loved ones centered, confident and strong.

Testimonials

Trusted by hundreds of students.

“The practice of daily BE movements supports me to eat and sleep well. I feel more connected to my body. I can free my mind from limitations and balance my mood and my emotions.”

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Erika Gavin Literature Professor and Yoga Teacher
Being Energy Student for 10 years

“It so fun to practice the movements with my kids. They are learning about caring for their bodies and positive thinking at such a young age. I am their role model and feel so proud.”

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Ariadna Vázquez Sansores Set Designer
Being Energy Student for 9 years

"Being Energy is helping me to develop spiritually, physically, emotionally and mentally. I learned to develop muscles in all these areas and have made me stronger, fitter, and sharper.”

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Peter Crockett Founder of Music For People
Being Energy Student for 11 years

“With BE moves I experience silence, calm and clarity. I am able to suspend judgment and stop comparing myself to others. I experience a feeling of constant awe for my family and my life.”

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Crisólogo Chávez Agricultural Engineer
Being Energy Student for 8 years

Welcome to BE!

We are Aerin Alexander and Dr. Miles Reid, founders of this amazing program where we share with you the latest research on longevity and ancient practices to revitalize your body and soul.

Recent Blog Posts

Experiencing Freedom in Mexico!

Experiencing Freedom in Mexico!

I am standing with my suitcases packed, gazing at the blue-turquoise ocean and wishing for this moment to last forever. In a few hours I will be flying back to

Don’t Waste Your Time and Your Power Fearing Freedom.

Don’t Waste Your Time and Your Power Fearing Freedom.

“Can you deviate from the path that your fellow men have lined up for you? And if you remain with them, your thoughts and your actions are fixed forever in

To Seek Freedom is the Only Driving Force I know

To Seek Freedom is the Only Driving Force I know

One of the main premises of the Warrior’s Way that I learned from Carlos Castaneda was Freedom. He defined Freedom as the possibility to perceive not only the world taken for granted

2020: We are Present to the Challenge!

2020: We are Present to the Challenge!

Aloha Friends! Miles, Axel and I spent the last week of 2019 at home, slowing down, wrapping up the year, paying bills and recycling clothing and belongings. We have been