Twelve Weekly Live Online Classes
Every Sunday we gather online to practice movement
and breathing techniques for vitality that balance
and also energize feelings and thoughts.
Revitalize and shift to positive and uplifting thoughts to support your health, your projects, and your family.
In our classes you learn to shift your attention from your head – with stressful and negative thoughts – to your heart, where love and calm reside. Through observation and differentiation, you can sustain new views and hold states of gratitude for all life experiences.
Each class includes mindfulness exercises to question limiting thoughts and create new understandings and habits.