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Video library

United in Vitality

Daily exercises to Revitalize and wake up!

Energize and revitalize your body anywhere, anytime! We’re delighted to be able to share these live recordings of our Vitality Classes. Choose from a variety of classes to watch whenever you want to move and shake off unwanted stagnation, or whenever you need to center, breathe deeply, boost your energy and calm down.



Gain access to over eighty Daily Movement Classes!

Each class video is 30 to 45 minutes long and guides you through a wide range of movements, standing, in a chair and on the mat, for cardio activation, strengthening, flexibility and self-awareness benefits at your fingertips!

The library contains 49 classes that boost your vitality and support your overall health. We present a variety of movement sequences, practiced standing, sitting or lying down. Classes are guided by Being Energy Teachers Aerin Alexander, Tom Reavley and Anastasia Ganich

What are the benefits?

Practice these exercises to:

The Videolibrary Includes:

1. Gather Energy and Wake Up!

This section contains videos of movements that engage all the joints and muscles in your body while focusing your mind, utilizing a specific sequence of movements with music.


Strengthening, lengthening, cardio, focal attention, body awareness

2. Shift Your Mood with The Code

This section contains exercises practiced on the mat that engage your core and stimulate states of inner silence, promote kinesthetic awareness and endurance. The Code of the Seers is included!


Strengthening, coordination, core toning, memory, silent awareness

3. Lengthen Your Body Fascia

Restoration exercises for stretching and releasing unwanted stress and reconnecting to your heart. The series include “Glistening in Dreaming”, “Yolillia”, “Quetzalcoatl”, etc.


Fascia lengthening, breath rehabilitation, sensory and stress modulation

4. The Five Keys to Vitality

Each key is a sequence of movements that embody an attribute of warriors such as Purpose, Confidence, Reciprocity, Affection and Awareness of Death.


Strengthening, lengthening, focal attention, body awareness, inner silence.

Each Class Includes

– Movement, breath and mindfulness practices standing, sitting or lying


– Informative and insightful information together with the movements


-Guided self-awareness exercises


-Tips for improving your health


Trusted by hundreds of students.

"The BE recapitulation classes have brought me confidence and support to plan strategies, write actions down, step forward to new daily actions. I am changing my life and creating my dream step by step, and I will not stop! Thank you!"

Veronica Pena School Teacher, Chef

"The movements of the BE vitality classes have helped me to mitigate the stress of daily life and to be more present at work and with my family. I feel younger and more vital, and I am very thankful!"

Crisologo Chavez Agricultural Engineer

"The Being Energy movements bring me sobriety and balance. I am more emotionally grounded, I am much more creative. I have new solutions for would-be problems. I have more strength and energy, and better health.”

Pilar Soro School Teacher

Who are guiding these classes?

Classes are conducted by Being Energy® director Aerin Alexander with the participation of Being Energy Teachers Tom Reavley and Anastasia Ganich.


The classes are guided in English.

Still have questions?

Contact us at

United in Vitality

Be guided in the classes through a wide range of movements, standing, in a chair and on the mat, for cardio activation, strengthening, flexibility and self-awareness!

Class sample videos to watch, follow and enjoy