Recapitulate + Regain Your Energy
Recapitulate past experiences and break through your story!
Update your thoughts and clear your mind!
This videolibrary contains 34 class recordings focused on the recapitulation technique to reclaim parts of yourself left behind in past interactions. Follow these practical exercises to learn to acknowledge and release stagnant feelings and judgements and create new understandings and views in alignment with your heart desires.
Awaken and invigorate your body anywhere, anytime! We’re delighted to be able to share these live recordings of our Vitality Classes. Choose from a variety of classes to watch whenever you want to move and shake off unwanted stagnation, or whenever you need to center, breathe deeply, boost your energy and calm down.