Live Online Class
UnderStanding - Feet to Heart
Ongoing Class Every Tuesday at 9:00 am HT; 11:00 a.m. PT
How your feet connect to the Earth and how you stand affects your spine, breathing, posture, thinking, and emotions. When directing your attention to this essential relationship between you and the ground, you can gain knowledge and awareness, increase stability, and reduce chronic pain.
Gravity plays a role in maintaining your attachment to the Earth. However, ground forces, equal in force and magnitude, allow you to establish an interdependence with the earth. Instead of efforting to be upright, ground forces spiral up from your feet to your head. Through your bones and connective tissues, ground forces spring you upwards, effortlessly freeing your body to move.
Join my classes to explore new and efficient ways of moving and being beyond habitual and repetitive self-preservation patterns into new self-organized and self-regulated ways of moving, thinking, and feeling. Lessons are based on somatic processes of the world-renowned Feldenkrais Method.
One-year Subscription: $39 per month