Understanding Feet to Heart

Live Online Class

UnderStanding - Feet to Heart

Ongoing Class Every Tuesday at 9:00 am HT; 11:00 a.m. PT

How your feet connect to the Earth and how you stand affects your spine, breathing, posture, thinking, and emotions. When directing your attention to this essential relationship between you and the ground, you can gain knowledge and awareness, increase stability, and reduce chronic pain.

Gravity plays a role in maintaining your attachment to the Earth. However, ground forces, equal in force and magnitude, allow you to establish an interdependence with the earth. Instead of efforting to be upright, ground forces spiral up from your feet to your head. Through your bones and connective tissues, ground forces spring you upwards, effortlessly freeing your body to move.

Join my classes to explore new and efficient ways of moving and being beyond habitual and repetitive self-preservation patterns into new self-organized and self-regulated ways of moving, thinking, and feeling. Lessons are based on somatic processes of the world-renowned Feldenkrais Method.

One-year Subscription: $39 per month

Description

Are you struggling with your balance or coordination? Do you experience tightness in your hips and difficulty bending your knees? Do you experience upper back issues, as well as shoulder and neck pain?

Join these classes to expand sensory and motor perception and engage your attention to the internal processes of how you move, how you may be limiting yourself without knowing it, and change it.

The yearly subscription to these weekly classes includes 43 video recordings of Feet to Heart from 2025!

The somatic processes are grounded in Aerin’s 20 years of experience as a Certified Feldenkrais Practitioner and Kinesiologist, and her 30 years of experience in shamanism, perception, and awareness.

All Classes take place on Tuesdays at 9:00 am Hawaiian Time.

Feel, sense, and experience life forces spiraling up through your feet, all the way to your heart to walk your path with muscle skeletal integrity, inspired by daily new discoveries.

Understanding: Feet to Heart makes a bridge between the lower chakra centers, also called the gates of dreaming, with the upper chakra of the Heart.

The gates at the Feet relate to our interelationship with our ancestors and family of origin and the imprints we left in our past. The Hips are associated with how we relate to one another and how both hip joints need to work in balance to create stability and support for the trunk and head. The Heart center invites us to merge with the Spiritual aspect of our lives, and see ourselves as Travellers in an ever-changing cosmos, anew to ourselves, in awe of the mystery of existence.

What are the benefits?

Strengthen your feet and your gait
Learn connect and balance your hips joints
Improve your ability to be upright effortlessly
Learn about the connection between feet, knees, hips, chest, and head
Increase respiratory capacity and general mobility
Experience a more pliable and flexible younger body
Sustain a feeling of self-support, self-reliance, and belonging with Life

What's included?

Each monthly subscription includes access to the Live Online weekly class and to all class recordings.
Class recordings are available at all times in your account.
Each class includes 60 minutes of moving and breathing uninterrupted!
A gift for you: when subscribing to these classes, you also gain access to 43 class recordings from 2025!

Who is guiding these classes?

Aerin Alexander, director of Being Energy®, guides these classes. Aerin is a Kinesiologist, Somatic Educator, a dancer, a mother, a writer, and a seasoned teacher with over 30 years of experience. She holds a Master of Exercise Science and a second Master’s in Spiritual Psychology. A certified Feldenkrais® practitioner since 2004, Aerin integrates biomechanical, emotional, and energetic principles to support healing and embodiment.

Her work is deeply informed by her studies with Carlos Castaneda and a lineage of shamans from Ancient Mexico, blending modern somatic education with powerful ancestral practices.

Read more about Aerin at

What Students are Saying

“I felt revitalized and refreshed after class. When turning my head while standing, it felt a lot smoother (physically and mentally) than at the beginning of class. First, I thought that my movement seemed good enough and could not be improved (I was wrong). This lesson helped me improve the way I turn, look, and move.” – Laurence, France.

“Thank you for the class—I was so happy to restart it! Once again today, after class, I got up from bed so easily. My body felt light, and my energy level was very high. I already shared this previously, but I am still so amazed and happy about this feeling that I needed to share it again. 🙂🙂 with gratitude and affection.” Barbara, Italy.

ks for

“During class, I often notice the tongue very relaxed and resting between the lips just below the surface, while the jaws and teeth were perfectly neutral. In retrospect, a wholesome and simply comforting sensation. Again, more mysteries and riddles – loved it.” – Tim, Canada

Watch Aerin's Invitation

Still have Questions?

Contact me at

All classes are available to you at your Being Energy account 24/7 for one full year from the date of purchase.

UnderStanding: Feet to Heart

Weekly Online Classes every Tuesday.

Experience life forces spiraling up your feet for ease and clear support, and find the place within yourself beyond habits and restrictions, a new place of full engagement and freedom.

Monthly subscription: $39/month