Description:
Recapitulation is a process of self-discovery in which you restore your energy and alignment by actively releasing misinterpretations and judgements and creating new understandings. Each class includes practices of silence and focused breathing as well as specific themes to recapitulate.
Classes include a variety of topics such as recapitulating challenging and significant life experiences, unresolved emotional issues, sexual interactions, moments of gratitude, the relationship to money, dreams, grief and experiences of death. Recordings are from 15 to 45 minutes in length and introduce new ways to observe and reflect on past experiences.
Vimeo Album:
Link: https://vimeo.com/showcase/4069491
Password: FREEDOM
