Live Online Class
From November 5 to December 17, 2024
Weekly on Tuesdays at 11:00 a.m. PT
Description
Raise your awareness from the feet up! Bring your attention back to yourself through somatic processes to enhance your mobility and cognitive capacities. When moving from within, with intimate proximity to the skeletal and nervous systems, we can experience ground forces as they come through us, spiraling through our bones and joints all the way to the heart and top of the head.
Join the live class by clicking on the Zoom Meeting below.
Zoom Link:
https://beingenergy.zoom.us/j/87331007089?pwd=oeHKrYAR4uKOhr0NsOFuB1fWQ9E6id.1
Meeting ID: 873 3100 7089
Passcode: Feet&Hips2
Below please find all class recordings.
