Understanding Feet to Heart

Live Online Class

UnderStanding - Feet to Heart

Ongoing Class Every Tuesday at 11:00 a.m. Pacific Time

How your feet connect to the Earth and how you stand daily affects your spine, breathing, posture, thinking, and emotions. When paying attention to this essential relationship between you and the ground, builds knowledge and awareness, increasing your stability and balance and may help to reduce chronic pain. Gravity plays a role in maintaining your attachment to the Earth. However, ground forces, equal in force and magnitude, allow you to establish an interdependence with the earth. Instead of efforting to avoid collapsing, forces spiral up frmo your feet through your bones and connetcive tissues, springing you upwards, effortlessly freeing your body to move.

Join my classes based on somatic processes of the Feldenkrais Method. Explore new and efficient ways of moving and being beyond habitual and repetitive self-preservation patterns to new self-organized and self-regulated ways of moving, thinking, and feeling.

Description

Are you struggling with your balance or coordination? Do you experience tightness in the hips and difficulty bending your knees? Do you experience upper back issues and shoulder and neck pain?

Join these classes to expand sensory and motor perception and engage your attention to the internal processes of how you move, how you may be limiting yourself without knowing it, and change it.

The yearly subcription to these weekly classes, includes 14 recordings of past classes “Understanding Your Fet” and “Understanding from Feet to Hips.”

The somatic processes are based on Aerin’s twenty years of experience as a Certified Feldenkrais Practitioner and Kinesiologist and her thirty years of experience in the fields of shamanism, perception, and awareness.

Feel, sense, and experience life forces spiraling up through your feet, all the wya to your heart, so you can walk you rpath with herat with muscle skeletal integrity and inspired by the daily new discoveries about yourself and the world around you.

Understanding: Feet to Heart makes a bridge between the lower chakras centers, also called gates of dremaing, with the upper chakras of the Heart. Carlos Castaneda wrote and described these gates until up to the heart.

These gates relate to our interelationship with our ancestors and family of origin and the imprints we left in our past. The Hips are associated with how we relate to one another and how both hip joints need to work in balance to create stability and support for the trunk and head. And the Heart center invites u sto see ourselves beyond bone and flesh, but as a mutltidimensional beings, travelling in an ever-changing cosmos, anew to ourself, with access to myestry and awe.

What are the benefits?

Strengthen your feet and your gait
Learn connect and balance your hips joints
Improve your ability to be upright effortlessly
Learn about the connection between feet, knees, hips, chest, and head
Increase respiratory capacity and general mobility
Experience a more pliable and flexible younger body
Sustain a feeling of self-support, self-reliance, and belonging with Life

What's included?

Each monthly subscription includes all weekly class recordings.
Class recordings are available at all times in your account.
Each class includes 60 minutes of moving and breathing uninterrupted!
There are question-and-answer sessions with Aerin after each class.
A gift for you: when subscribing to these classes, You also have access to another extra 14 classes, “Understanding Your Feet” and “Understanding from Feet to Hips.”

Who is guiding this training?

Being Energy® director Aerin Alexander guides these classes.

Aerin is a Kinesiologist, Somatic Education, dancer, and writer. She holds a Masters of Science and a second Master in Spiritual Psychology and has more than 30 years of experience teaching somatic education and awareness through movement. Carlos Castaneda has trained her in shamanistic practices to revive the body and awaken the energy flow within.

Read more about Aerin at

Schedule

All Classes take place on Tuesdays beginning on February 4, 2025.

You can subscribe monthly or yearly with an extra discount.

Watch Aerin's Invitation

Still have Questions?

Contact me at

All classes are available to you at your Being Energy account 24/7 for one full year from the date of purchase.

UnderStanding: Feet to Heart

Weekly Online Classes every Tuesday.

Experience life forces spiraling up your feet for ease and clear support, and find the place within yourself beyond habits and restrictions, a new place of full engagement and freedom.

Option 1: Pay for one month ($49)

$49.00Add to cart

Option 2: monthly subscription ($39)