ONE DAY WORKSHOP in Los ANgeles
Sound Sleep. Profound Dreams.
Sunday June 23, 2024 – From 9:00 am to 4:00 pm
Join us in this sweet and lovely workshop to learn about sleeping deeply, experiencing profound dreaming and waking up renew. I will share with you about brain wave frequencies and stages of sleep an dhow your nervous system works so can turn it off at night and experience profound relaxation. You will learn and practice specific movement and breath sequences to open and go through the Gates of Dreaming, certain body centers that function like gates towards enhanced states of awareness and wellbeing. You will take home the steps to set your sleep hygiene and to set beneficial and profound dreaming.
Register today before it fills out!