In these twelve weekly classes, we will explore the fire element and its meaning in our lives. In the body, fire sits in the navel area where digestion and elimination take place. What are you assimilating? How are you nurturing yourself? And what do you need to let go of? or Are you fired up? The emotions related to the fire element are aggression, anger, rage as well as passion, enthusiasm, and love. Fire reminds us of the impermanence of things, including the physical body, and lets us call on the Phoenix to burn limiting self-imposed identities.

In each class, we will practice movements and breathing exercises to align the body and connect to the energy flow within. We will guide you to create within space for the fire to rise.  We will sit and listen to it. We will practice letting go of the need to control–emotions, events, people–and join instead with the flow of life. 

We will set intentions for the new year, continue working on your individual projects and realign with the elements of nature to renew your link to life.