Understanding From Feet to Hips

Live Online Class

UnderStanding: From Feet to Hips

November 5 to December 17 – Weekly on Tuesdays

Raise awareness of yourself rom the feet up!

Bring your attention back to your internal processes through somatic processes to enhance your mobility and cognitive capacities. When moving from within, with intimate proximity to the skeletal and nervous systems, we can experience ground forces as they come through us, spiraling through our bones and joints all the way to the heart and top of the head.

Movement and thinking habits are hidden in the soft tissues, compressing muscles and organs, creating restrictions and chronic pain. Through these lessons, you create new possibilities of movement and thinking patterns, accessing internal resources and engaging in efficient and more effective ways of being, beyond habitual self-preservation patterns, meeting your environment with fresher and more efficient ways of being.

Relay on your internal integrity for support, confidence, and freedom in movement, action and thought.

$79.00Add to cart

Description

Are you struggling with your balance or coordination? Do you experience tightness in the hips and difficulty bending your knees?

Join these classes and experience yourself in new and more supportive ways by expanding sensory perception and engaging your attention to the internal processes of thinking, perception, and awareness.

These seven classes are a continuation of the “Understanding Your Feet series” and focus on the relationship between feet and hips. The somatic processes are based on Aerin’s twenty years of experience as a Feldenkrais Practitioner and her thirty years of experience in the fields of shamanism, perception, and awareness.

Feel the life force spiraling up through your feet, renewing your ability to stay present in adversity with joy and ease.

Your Feet and Hips relate to the first and second chakras, also called gates of dreaming. The feet are associated with ancestors and family of origin and the imprints left in our past. The Hips are associated with how we relate to one another and how both hip joints need to work in balance to create stability and support for the trunk and head. As an energy center, it connects with the handling of our vital energy in the form of sex, money, and power.

What are the benefits?

Strengthen your feet and your gait
Learn connect and balance your hips joints
Improve your ability to be upright effortlessly
Learn about the connection between feet, knees, hips, chest, and head
Increase respiratory capacity and general mobility
Experience a more pliable and flexible younger body
Sustain a feeling of self-support, self-reliance, and belonging with Life

What's included?

Seven class recordings are available for one year from the date of registration
Each class includes 60 minutes of moving and breathing uninterrupted!
There will be question-and-answer sessions with Aerin after each class.
24 hours access to class recordings and materials
A gift for you: with the purchase of these classes, I am including the seven classes “Understanding Your Feet” for you to practice in between classes!

Who is guiding this training?

Being Energy® director Aerin Alexander guides these classes.

Aerin Alexander is a kinesiologist, somatic educator, dancer, writer, and international workshop leader with more than 35 years of experience teaching movement as a pathway to health, vitality, and self-awareness. She holds a Master of Exercise Science and a second Master’s degree in Spiritual Psychology.

A certified Feldenkrais® Practitioner since 2004, Aerin is also certified in Yoga, Gyrotonic®, and Sounder Sleep Therapy®, and is currently completing her training as a Pilates instructor. Her work reflects decades of study and teaching across multiple movement disciplines, bringing together scientific understanding of biomechanics and nervous system function with refined practices that support learning through movement.

Through her classes and workshops, Aerin helps people restore balance, flexibility, coordination, and strength, and learn practical ways to integrate these improvements into everyday life.

Read more about Aerin at

Schedule

All Classes take place on Tuesdays from November 5 to December 17 at 10:00 a.m. Pacific Time.

Class 1 – Tuesday, November 5 – 11:00 a.m. Pacific Time

Class 2 – Tuesday, November 12 – 11:00 a.m. Pacific Time

Class 3 – Tuesday, November 19 – 11:00 a.m. Pacific Time

Class 4 – Tuesday, November 26 – 11:00 a.m. Pacific Time

Class 5 – Tuesday, December 3 – 11:00 a.m. Pacific Time

Class 6 – Tuesday, December 10 – 11:00 a.m. Pacific Time

Class 7 – Tuesday, December 17 – 11:00 a.m. Pacific Time

Watch Aerin's Invitation

Still have Questions?

All classes are available to you at your Being Energy account 24/7 for one full year from the date of purchase.

UnderStanding: From Feet to Hips

November 5 – December 17

Experience life forces spiraling up your feet for ease and clear support, and find the place within yourself beyond habits and restrictions, a new place of full engagement and freedom.

$79.00Add to cart