Live Online Class
September 10 to October 22, 2024
Weekly on Tuesdays at 11:00 a.m. PT
Description
The way your feet connect to the earth and how you stand affects your spine, breathing, your posture, your thinking, and your emotions. Awareness of how you stand can bring clarity and alignment to the spine. Ground forces can support your uprightness and make your daily activities effortless.
Join these seven live online classes to learn and practice sequences of movements that strengthen your ankles and calves, release unnecessary tension in your toes, and create a powerful stance from which to walk and live your life.
Join the live class by clicking on the Zoom Meeting below.
Zoom Link:
https://beingenergy.zoom.us/j/85432201063?pwd=7gIqhPLP8a39ZYamJANGtzDyLRWL5x.1
Meeting ID: 854 3220 1063
Passcode: Feet89
Below please find all class recordings.
