Description
Energize and revitalize your body anywhere, anytime! We’re delighted to be able to share over sixty five live recordings of our Vitality Classes. Choose from a variety of classes to watch whenever you want to move and shake off unwanted stagnation, or whenever you need to center, breathe deeply, boost your energy and calm down.
Each class video is 30 to 45 minutes long and guides you through a wide range of movements, standing, in a chair and on the mat, for cardio activation, strengthening, flexibility and self-awareness benefits at your fingertips!
Vimeo Album:
Link: https://vimeo.com/showcase/6888426
Password: VITALITY
