Description
Energize and revitalize your body anywhere, anytime! Choose from a variety of classes to watch and practice whenever you want to move and shake off unwanted stagnation, or whenever you need to center, breathe deeply, and calm down.
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Each class video is 30 to 45 minutes long and guides you through a wide range of movements, standing, in a chair and on the mat, for cardio activation, strengthening, flexibility, and self-awareness benefits at your fingertips!
