BE Free Practices

On-Demand Free Open Practices

BE Free to Dream

All practices are recorded and ready to watch anytime!

Join our team of Being Energy® Teachers worldwide to learn easy-to-follow movement and breath sequences to revitalize your body, focus your mind, and gather your energy.

Our third series of 18 classes focusses on “Dreaming”: practices that inspire deep breathing and calm states of body and mind.

We will practice not-doing energy passes that entice the dreaming attention and balance the nervous system while awake and sleeping.

Register below and get access to the Zoom link and password for live classes and to all class recordings. Do not miss it!

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Description

Our state of mind is the product of our practice. Our mental, emotional, and physical health can improve with daily mindful breath and movement sequences meant to bring our attention back to our inner life.

The energy passes enhance balance and coordination, increasing breath capacity and range of motion.

Align your mind and body with the intention of experiencing groundedness, vitality, and inner peace.

Together let's deepen into inner silence and enhance our natural ability to create and dream.

Every Friday for 18 weeks, we will practice movements called “not-doing” to awaken specific energy centers in your body and let your life force flow toward the places that needed the most. Most sequences are practiced sitting or lying down to rest usual habits and patterns of movements and engage new ways of moving and breathing from your core with ease and grace.

WHAT TO BRING?

A comfortable mat or blanket that will allow you to move (not sticky mats)
Pillows of different sizes (to support your head when resting on your back and side and for the pelvis when sitting)
A large and a hand towel

What are the benefits?

Practice these exercises to:

BE FREE Practice Schedule

Every Friday at 10 a.m. Pacific Time.

Upcoming live online BE Free practices for 2025 are to be announced soon!

Testimonials

Trusted by hundreds of students.

"The BE recapitulation classes have brought me confidence and support to plan strategies, write actions down, step forward to new daily actions. I am changing my life and creating my dream step by step, and I will not stop! Thank you!"

Veronica Pena School Teacher, Chef

"The movements of the BE vitality classes have helped me to mitigate the stress of daily life and to be more present at work and with my family. I feel younger and more vital, and I am very thankful!"

Crisologo Chavez Agricultural Engineer

"The Being Energy movements bring me sobriety and balance. I am more emotionally grounded, I am much more creative. I have new solutions for would-be problems. I have more strength and energy, and better health.”

Pilar Soro School Teacher

Who are guiding these practices?

Classes are conducted by Being Energy® creator Aerin Alexander and certified Teachers Anastasia Ganich, Pilar Soro, Tom Reavley, Samuele Pasqualotto, Crisólogo Zarate, Veronica Pena, Luis Alonso, Patricia Aguirre, Marise Tochi, Sergei Minin, Fernanda Palacios, Roland Koeck, and Donovan Netherland.

Language

Practices are guided in English, Spanish and Russian. Please see schedule for more details.

Still have questions?