Below, Luis Alonso, a Being Energy® teacher from Costa Rica is sharing his experience on the class he just taught to a group of students. Enjoy it! Aerin
“The experience of transmitting energy passes is very pleasant and mysterious.
I always am in wonder at the vibration generated in the group, as well as the possibility of opening, through practice, a space for inner silence. I remain hopeful that the people who attend my classes achieve that cubic centimeter of chance that don Genaro talked about—that second of silence that allows you to stop the world and change your point of view.
Two hours of class can seem like a short time or a long time. It depends on your perspective.
One second of intensity may be sufficient to turn the wheel of time. Inevitably, I link my teaching experiences with the Being Energy workshop on the Wheel of Time, which made a big impression on me. This choice of holding or moving body tension, of letting ego control you or finding freedom and relaxation spirit.
I hope that people who attended this class came away with the idea that it is possible to move with consciousness and freedom, that energy passes are not mechanical movements, but life and energy in expression.” Luis Alonso
Below, Lirio Diaz, a Being Energy® teacher from Mexico is sharing her experience on n teaching Being Energy. Enjoy it! Aerin
“Hello. I am Lirio Díaz, and I live in Xalapa, in the State of Veracruz, Mexico.
I was born in Mexico City and lived there for many years, which is why it is a place that I love and go back to every chance I get.
I have lived in Xalapa for several years. It is a town that embraced me and allowed me to start building dreams and projects that I had envisioned for a long time, which started growing once I came here. This is a beautiful city that lies among mountains, with plenty of green areas.
Once, when I was a child, I was next to my small bookshelf and I figured that I would love to have lots of books around me. Just picturing this filled me with joy. It made me feel that I had company and shelter. It was one of the first times that I felt the touch of that energy outside of us that enables you to dream, imagine, and that clears the way before you.
Since I was in elementary school, and all the way through high school, I always felt connected with the stories in the books—fiction in particular—and it was easy for me to discuss their contents with others.
It was also in high school that I read Carlos Castaneda’s books, and they had a strong impact on me. It was like saying, “Of course! That’s it!” and feeling relieved and happy about something being proved that you knew inside, but which you could not voice. That something, to me, was to feel that life had a purpose and that it is worth living.
From that moment on, I applied in my daily life what I had understood from the books. I can say that it always brought a sense of more calm and confidence to my actions. When I learned the energy movements, years later, I committed to practicing them with great delight.
Back to my dreams and projects, it was thanks to a dear friend, who suggested that I started giving workshops about short stories for children and teenagers, that reading was revealed to me as a means to share with others, as well as a source of income.
I enjoyed teaching workshops for children. I learned much from them; from their innocence, their intelligence, creativity and sense of humor.
I graduated as a psychologist, and wrote a paper about reading as a support tool for teenagers. My idea was to keep offering these workshops in schools, but something did not fit entirely in that plan.
It was then when I attended my first Being Energy workshop in Teotihuacan, and I also took the Module 1 Teacher Training. There I found the energy needed for the project that I really wanted: teaching self-improvement classes in which I included physical movements performed with awareness, reading and psychology. Movement was the missing piece in the puzzle, and once I realized it, I could not imagine a full session without it.
This project is still being nourished by the support network that Being Energy represents. I learned a lot from teaching online classes, and my understanding of the movements and the body was grounded in a deeper way. I also found myself experiencing great physical and emotional well-being.
Taking the leap to the online platform was also a great opportunity, because now there’s a big flow of information going through it, and more people are coming to it. It is the platform that I currently use most to teach my Being Energy and self-improvement classes (via Skype).
I am very grateful to Aerin and Miles and to the entire Being Energy community for opening this wonderful path of learning, well-being and awareness.
Maybe. The intricate connections between mind and body are only beginning to be scientifically understood. What we do know is:
Our emotions affect our physiology
The brain is an amazingly adaptable and powerful organ
Regular exercise can improve memory and cognitive functioning
Studies continue to illuminate the interrelationships between the mind and body, and suggest that we only understand a small fraction of what we’re capable of (see what Drs. Deepak Chopra, Dan Siegel and others say on Discovery). What has become clear is that what we think, feel and believe plays a role in how our DNA expresses itself.
So what can we do with what we do know? We can be self-empowered in our own healing process. We can think loving thoughts, be compassionate in our relationships with others, exercise and eat healthfully. We can meditate (meditation has been show to alleviate PTSD and lower blood pressure), and form health partnerships with caring and knowledgeable health-care providers like those at the Energy Life Sciences Institute. The relationship between psychology and the immune system, between mind and body, is at the core of Being Energy philosophy.