Energy is vitality. It is expressed in our bodies, in our moods and in the way we relate to others.
We might say someone has “good energy” or “bad energy” for example, or that we are energized by an idea. This all has a physical expression—as scientific studies continue to reveal, the physiology and the mind are intricately connected—some would say inseparable. This is great news. It means that we have the power to influence our health at all levels with our thoughts and actions, and that each influences the other.
The other great news? When it comes to movement, a little bit can go a long way toward your health and vitality. Combine this with intention, and watch your energy lift in just minutes.
In terms of exercise, the standard recommendation is to aim for 30 minutes a day, five days a week vitality classes. If this seems daunting, try starting small. Choose the stairs over the elevator, for example. Or park at the far end of the parking lot at the grocery store. Take five to fifteen minutes to enjoy an extra walk around your neighborhood or workplace, or try some squats or pushups before jumping into your other responsibilities—it will be time well spent, helping you function more effectively mentally, physically and emotionally.
Ideally, you want to get some cardio, stretching and strength training in each week. The main thing is to do things that you enjoy, both so that you keep moving and because that sense of joy is also gives your immune system a boost. Maybe you like to garden, or dance, or jog or play catch with your kids. Work those things into your week. Or go to the gym and make it your time for you.
The sense of joy touches on what we think is key: Intention. Our thoughts influence our energy instantaneously. Our movement also influences our energy levels and our thoughts. When we move with intention, this has an even more dramatic influence.
Being Energy’s daily Mind + Body + Spirit classes are all about moving with intention. Here is a sample to try (about 35 minutes)—why not give it a go and see how you feel afterward?
Remember that taking the time to move is like putting energy in the bank, and when you move with intention, you add interest to that account that you can draw on to accomplish more in your life.
“If your mind stops on the sword your opponent is swinging at you, a gap opens up; and in that gap your action falters. If there is no gap between your opponent’s striking sword and your action, the sword of the adversary will become your sword. A mind like a spark means the state of mind where there is no gap. When flint is struck, sparks fly at once . . . There is no interval for the mind to linger . . . If attention lingers, your mind is taken over by others.” Zen Master Takuan (1573 – 1645), from The Unfettered Mind
Are you living the life you want to live? Is there a gap in your mind? A falter in your action?
For many of us, there is a divide between the life we are living now and the life that we want to live. How do we jump that gap? A state of joy, balance and harmony involves the body as much as it does the mind, spirit and emotions.
As a healthcare provider, I look at helping my patients fortify their bodies to bring greater joy to their lives.
I advise all of my patients to have an annual physical that includes systems-based laboratory testing. This type of testing gives you and the doctor a comprehensive picture of your current state of health, and identifies nutritional imbalances and toxicities that underlay chronic disease.
Are you getting enough of the basic nutrients for maintaining optimal health?
Are you absorbing what you take in through your food?
Is your body eliminating toxins properly?
Are your systems in balance?
The answers to these questions can be found through some key medical tests. For example, an Essential and Metabolic Fatty Acids Analysis evaluates the level of red cell membrane fatty acids. Imbalances in these fatty acids significantly affect inflammatory and other disorders.
Knowing your baselines will act as the guide for making important changes in your dietary and lifestyle choices, and reveal the nutritional supplements that will help you feel and be your best. Fortified with this information, I can recommend specific supplements and an acupuncture protocol that will help you thrive.
Doing this testing once a year is a key step in closing the gap between the life you’re living now and enjoying the life you want to live, with energy, clarity and balance.
We invite you to experience a state of being where there is no gap. We’re offering our first Los Angeles Being Energy retreat, September 4 – 6. This retreat is unlike any we’ve ever done. Each participant will have personalized health treatments as well as enjoy dynamic group classes. Take just three days to revitalize and close the gap to live more healthfully and joyfully.
Summer is here, and at Being Energy and Being Energy Medical, our minds are on the things we can do to enjoy it to its fullest. This week, I’d like to share my prescription for healthy living.
These six, effective tips for energy and wellness are simple to incorporate and sustainable, no matter the weather. Adapted from Dr. Oz and sprinkled with my own protocols, these are scientifically validated ways to build a strong foundation for health and vitality.
1. Get physical!
There’s no better time than now, with the longer summer days making so many of us feel like we want to get out and play. Recommendations:
Daily ∼ Take 10,000 steps a day (30 minutes of walking is about 3,000 steps) ∼ Stretch for five minutes a day to increase or maintain your flexibility
Weekly ∼ Do an activity that increases your heart rate for 60 minutes a week ∼ Engage in a strength building exercise for 30 minutes each week
2. Five foods to add to your diet (allergies and sensitivities permitting):
3. Avoid these five ingredients:
High fructose corn syrup
Trans-fat (partially hydrogenated oil)
Saturated animal fat
4. Fiber is fabulous. Aim for 25 grams a day.
5. Omega-3’s rule. Omega-3 fatty acids have been proven to help reduce inflammation throughout the body and more. Good sources include:
6. Olive oil is “Youth in a Bottle,”says Dr. Oz, and I agree. Just one tablespoon a day is all you need to enjoy its benefits.
In addition to those six tips, there are special things to consider to make sure you stay healthy at every stage of life.
Have an annual physical Get an eye exam every two years Go to the dentist every six months Women should have an annual PAP and pelvic exam Men should have an annual testicular exam
For Women over 35:
Have an annual mammogram Do a breast self examination monthly
Everyone from Age 50 up:
Have a colonoscopy every 5 – 10 years Schedule a yearly skin exam Have an echocardiogram and stress test as needed
From Age 60 up:
Make sure you have your hearing examined regularly Have a bone density test Get regular rectal exams
To keep at your healthy best, we always recommend a regular consultations with your doctor. Interested in scheduling an appointment for a consultation? You can contact our clinic at email@example.com or 310-231-3500. To read what our patients say, visit our website’s Testimonials from Our Patients page.
This is a story of the unexpected. It is about how the tools and practical wisdom from people of Mexico and Mesoamerica, as transmitted and enriched now by Being Energy, have helped me meet difficulties.
There was a turning point for me back in February 2000. I was headed from my home city of San Luis Potosi to Málaga Spain to get a PhD in education. At the same time, my mother’s health had been deteriorating. She’d suffered from diabetes for 30 years—a disease that is often very aggressive and devastating in its later stages.
What should I do? I felt that going abroad would mean leaving her alone. I had been living with her and caring for things. My brother and sister were each married, and my father was older. So I talked with my brother, sister and father so that we could all decide together what was best. They agreed that it was best for me to go to Spain, and that they would help care for my mom.
So it was decided, and it was also set that I would return to Mexico on a certain date for a few days for reasons connected to my work with the University of San Luis Potosi
Once in Málaga, when the date arrived for my brief return to Mexico, I phoned home to tell my family that I was preparing for the trip. My father answered the call, and gave me the news that my mom’s health had entered a critical state and she had to be hospitalized. I was worried and also somewhat amazed and grateful at how this event was coinciding with the trip that had been planned some time ago. The trip involved my picking up some money for work from the University, which would also allow me to deal with the hospital expenses.
By that time, I had practiced the teachings of Carlos Castaneda for five years. I think I had already redistributed and accumulated enough energy to allow me to realize the truth of what at another time I would have called coincidence. It really was a magical gesture that spirit had given to me, because everything was flowing to favor my being able to travel home to Mexico so that I could say goodbye to my mother.
I recognized then how important it is to live in a purposeful and disciplined way—to make way for our bond with the Spirit. Far from a mythical tale, I now knew that now it was a clear and tangible reality.
I can say without a doubt that it was the gift of the Spirit to be able to be there with my family just, as it turned out, three days before the death of my mother. Being there also allowed me to participate in one of the most important decisions I’ve ever faced.
Shortly after I arrived, the doctor told our family that biological and clinically, my mom and had no chance of improvement, and asked us to decide whether or not to prolong her life artificially. The doctor told us this and then stayed in silence, watching us and waiting for an answer. My siblings and my dad, turned and looked at me, and I had the sense to say, “All we want for my mother is for her not to suffer.”
There can be no worse suffering than to see a loved one suffer, and it feels so powerless to know there is little if anything you can do about it.
In my imagination, I had thought of such a moment with great concern and anguish. However, in the moment of the reality of it, I felt different about death, more clear and grounded, thanks to trying to live the premises of the ancient seers and learning about death as an advisor. I also drew upon a memory of having heard years earlier that with the death of a member of a Chinese family, far from being a drama or tragedy, it is treated as a loving if solemn farewell serene.
To my surprise, I found that I was facing losing my mother with much serenity. Of course I experienced pain and sorrow. But I can say that I was privileged to mourn my mother, in time, place and form of my predilection, and without suppressing my emotions and feelings.
I also know that this was a magical moment because I realized and fully understood why it is important to gather and redistribute our energy to our vital centers. In this case, specially the center for feeling located on the right side of our body, consisting of the liver and gallbladder. I am sure that maintaining my energy levels and awareness was what allowed me to get sober in managing my emotions in this process.
But the story is not over.
A year after my mother’s death, another significant event occurred. One afternoon I was taking a nap, and I had a dream of my mother. She was standing in my living room—clearly there—and without words, she gestured and pointed to the right, where my sister was sitting on a chair. My mother wore an expression of concern and sadness.
I woke up startled by the vividness of the dream. No sooner had I finished waking up, than the phone rang. A lady called me to tell me that my sister and her husband had had an accident on the road. The vehicle they were in had crashed against a rock wall on a curved slope.
My sister came away from the crash with severe injuries and blows to her head. I’m still impressed by the way my mother—or the image of my mother—told me of the accident in the dream, almost at the same moment that it happened.
This event with my sister left me with more questions than answers. One of these questions is: Why did I choose this story to share?
Thank you very much for reading my story, Javier Guerra Ruiz – Esparza
P.S. I’ve included pictures here of being with animals because they represent moments of great happiness. Since I was a child, I always wanted to be able to connect with and touch these creatures, and being able to be with them is a dream come true. Such a blessing. It’s something I pursued after my mother died—her death inspired me to go for my dreams and follow deep desires for connection and love.
In daily life awareness, we may consider pain and happiness as contrasting and contradictory feelings. However, from a higher state of consciousness, I appreciate pain and happiness as part of a same process, as Octavio Paz said, “The darker the night, the closer the dawn.”