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Stories of Power Tools and Tips

Energy for Real Changes in Our Lives

Dear Being Energy Community,

In 1996, Carlos Castaneda urged me to make real long lasting changes in my life. He told me that true change comes from a place of energy. If you have no energy, you cannot make changes.

It’s so cool to me that even though he told this to me almost 20 yeas ago, it is still as important and relevant to our lives as ever. In fact, it seems that our own energy is really the most important resource we need to live a meaningful life.

Here is what he helped me formulate about my own story and I want to share with you: (oh, and by the way, this is the very thing that we will be practicing and expanding on at our upcoming workshop in the magical, powerful Chichén-Itzá, in Mexico!)

“The first thing that I could tell you is that a total change of personality, expectations, goals and purpose is what shamans look for as the basic principle of their lives. Unfortunately, this is something impossible to attain in the world of everyday life.

I have friends my age who have already had to go through several therapies in search of help, in search of solace. They want to change more than anything else in this world, but they cannot. There is something that doesn’t allow them to do it. And their best efforts fade into mere promises of change.

They construct lists of possible ways to change. They tell themselves that the coming year is the year in which their necessary changes will take place. They call all this ‘New Year’s Resolutions.’ They say, ‘This year will be different.’

When I was ten years old, I was already involved in making lists of changes that never took place.

Shamans ask why these resolutions to change are never fulfilled. If one is willing to change so sincerely, why don’t these changes ever take place? We don’t even come close to change; it seems to run away from us.

Shamans say that the reason for all of this is our lack of energy. They say that something stops us by dispersing our vital energy. Shamans are very emphatic about this point. They assert that there is something that leaves us with only sufficient energy for self-reflection. Therefore, we are never, ever able to go beyond our lists of promises. Our lists are the ultimate expression of self-reflection. This self-reflection is, of course, the cult of me, I and myself.

Castaneda, every time he wants to point out my vice of self-reflection, sings to me a song that the old nagual, Don Juan, used to sing to him: ‘Me, me, me, me, me, me, me, me, me, me.’

But it is impossible to talk about a genuine change of behavior unless we have sufficient energy to carry it out. The only way to acquire sufficient energy is by saving it. And by learning how to gather it. One way to gather energy is through movements.”

Gathering energy through movements is what we practice in our daily Being Energy classes and in all our workshops and events. Movement is life and there is no life without movement. Physical movement leads to states of well-being not only as a physiological response, but also as a shift in perception, in our consciousness. Our ordinary interpretation of the world around us, shifts, and we get a glimpse to new possibilities for thinking, feeling and acting.

Consistent systematic practice and shifts, leads to enhance consciousness: we are not just what/who we think we are, our identifications can be broadened and acknowledged. Here is where we have CHOICE. And there is no possibility of choice without energy.

Go for a walk, clean your house, join our daily classes, move!

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Community Stories of Power Tools and Tips

NOW-ing: Journeying into the Present Moment

Dear Worldwide Community,

What blew my mind?

Realizing that the present moment is not a physical place, or a time zone; it is not found or lost; it is not a “thing,” I cannot google it; it is not tangible, yet I can embody it.

Most spiritual practices talk about the importance of living in the present moment in the here and the now. I have not yet found a way of understanding what do we mean by “here” and by “now.” Until Now.

The theme of our two latest workshops in Moscow and Tuscany was transformation and it was based on the myth of “The Plumed Serpent.” We presented, with the help of our BE teachers, Valentina, Sergey, Oksana, and Barbara, key aspects of Being Energy® work, key movement sequences, like “Gathering Energy for Silence,” “Intending Presence” and “Flow” to revitalize the body and mind, to invigorate our spirits. And we did a journey into the plumed serpent through movements and story telling.

The effect of the movements and the mass of practitioners practicing them was sublime. All of us entered into non-local states of keen awareness and silence after our first workshop session.

On the second day we had other BE teachers sharing their personal stories of transformation, as a way to illustrate the journey of the plumed serpent that represents the journey of our consciousness. Their stories depicted where we may find ourselves at different stages of becoming, in different facets of our lives.

Now, what we didn’t plan, and what BLEW our minds, was that the stories themselves had such power that they brought us to a new experience and understanding of what it is to be in the PRESENT MOMENT. For the first time I got a glimpse of what is “NOW.”

Pavel told us the story of losing all his savings on a bad investment last year and how he is trying to recuperate from it. What he found out is that he had a deep fear of rejection and wanted to please his associates in the business. He pushed his personal needs to the side for their sake, betraying some how, his own heart. That brought him to connect to an early memory of childhood where that habit/pattern began. It is with admiration for Pavel, for having the courage to put this on the table and start his healing process, that we share parts of his story with you!

Guido shared his experience of working with Doctors Without Borders, an international organization that aids victims of war. That was a dream of his for more than 15 years. He waited for the perfect moment in his life and left his family to work in Jordan on the border with Syria for 7 months. He shared the traumas and the suffering that people go through every day, and how that opened his heart. We all witnessed how Guido changed, his eyes shined brightly, his sweetness unfolded a new knowledge.

Roberta shared with us where she is in this moment of her life: searching for her “power spot,” a new direction, a new job, a new way of thinking and perceiving herself. She was so honest and so open, we all held space for her tears to roll and sweep over us.

Finally, Inge told us her story of how she raised her child by herself. After years of feeling shame, she now realizes what a heroic act she has done. She has turned the wheel of time: she has a completely new view and perception of her life and herself. She embodies strength, impeccability, courage, and, most importantly, immense love. She lives her quest for becoming.

All these stories carried a force beyond our comprehension. We were transported into our own stories of fear, power, shame and curiosity, entering into an unfolding process where past, present and future were happening in the NOW.

We experience NOW, as a NOW-ing, taking place in our minds, bodies and spirits.

A big aha was and is realizing that the PRESENT moment is not a noun, is a Verb. It is not pre-established, pre-existing. It exists as I exist WITH it.

I remember what my dance teacher told me long ago, “Your core is not a physical place in your body. Your core is something you need to find in movement, in the unfolding of your breath.”

The NOW unfolds within me, you, us, with our breath, with our movement, in the co-creation of what we call “reality.”

Thanks to all who joined us in person and in spirit in these two events; thank you to our brave teachers for daring to become in the NOW-ing. Aerin

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Tools and Tips

Fluidity of Perception: Find Purpose, Daring and Joy

Dear Being Energy Community:

What do we mean by being in Flow?  Think of how you feel when you exhale deeply.  Try it.  In that moment of letting go, of release, we acquiesce to something outside of us and to something within us.

Carlos Castaneda described how the Mesoamerican shamans understood the universe as energy and that his apprenticeship was designed to guide him to see energy as it flows.  The ancient shamans saw that there is an energetic flow to all things and all processes in our world and in the universe at large.  As humans, we are expressions of that energy and are deeply connected to that flow.

Just as the universe is expanding and growing, we too expand our awareness and become open to new possibilities.  We are beings of energy that flow in and with the universe, in a deeply personal connection that exists within us and outside of us.

When does energy stop flowing for us?  How are we stopping the flow and inhibiting our perception?  How are we keeping ourselves from remembering our connection?

Anger and resentment are two forces that stop energy in its tracks.  Energy stops flowing and we retreat.  It closes the heart and we get depressed.  Over time, holding feelings of anger and resentment seep into our subconscious and may settle as physical illness or disease, or even affect us on a cellular level.  Stopping the flow of energy in this manner uses more energy and we age more rapidly, losing vitality.

If there is anything we should be afraid of, it is our own resentment and grudges.  This week we want to invite you to try an exercise of letting go, of tapping into your own healing processes.  Find a quiet spot and take 5 minutes to:

  1. Check in with yourself, e.g., where is your body tight or holding tension?
  2. Acknowledge the negative thoughts you have.
  3. Give yourself what you wanted from someone else, e.g., affection, attention, acceptance, recognition/appreciation.

These simple steps will release energy and guide us toward a state of flow, where we are vulnerable, with open heart and open mind. Allowing the energy to flow, we allow our breath to flow easier and we exhale more fully.

Thank you for practicing with us.  Let us know how you feel!

Join us for more in depth practices for being in FLOW in our new Path With Heart Series XIV, Flow – The Art of Moving the Assemblage Point.  You will learn new ways to apply the knowledge of the ancient shamans of Mesoamerica and boost your physical stamina and increase your energy levels.  Learn tools that will help your body-mind to thrive and enliven your full potential.

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Tools and Tips

Unfolding Wings: The Myth of the Plumed Serpent

Dear Being Energy Community,

When did you unfold wings?  How did you do it?

Lets start by looking at how we can apply the myth of the Plumed Serpent to our daily lives. First of all it calls for daring.  When we decide to do something new, we start a personal process of becoming, a process that moves us from something we know into unknown and unfamiliar territory.

The myth describes the story of a snake evolving into something inconceivable.  By growing wings the snake becomes airborne and changes into something new and undiscovered.  Earth and sky are united, and conceptually, it reveals a personal process that opens us to uniting the contrasts or contradictions within us.  In order for us to change, we need to give something up before the new thought or behavior becomes the new one.

The myth of Quetzalcoatl links the space between the old and the new, and embodies a process of becoming.  For the shamans of Mesoamerica the Plumed Serpent is a symbol of evolution.  It describes the evolution of the cosmos, or the evolutionary process each one of us embodies.

Apply this concept to your life:

When was the last time you dared to try something completely new?  When did you unfold wings?  How did it feel?

For example, when leaving the stability of an old job to start something completely different.  On the one hand it is exciting and fulfilling to move towards something more meaningful, yet on the other hand, it produces the kind of teeth-chattering fear of not being able to pay the rent or mortgage.  What will I lose, what will I have to give up?  What if I’m successful?

What else unfolds in that process?  If I am moving towards more meaningful work and looking for congruence with one of my beliefs or perspectives, like, “I need to contribute something to the world, I need to give back,” what new view will unfold?  I might find that I have reserves of energy I didn’t know existed for working on projects that satisfy my belief of helping others.  I might find that helping others sometimes satisfies me more than the people I want to “help.”  I might learn that I need to take more time to understand the needs of others before taking action to help them.

Certain aspects of myself unfold and in that process I embody contrasting perspectives. The transformative experience creates a wider perspective that moves me toward new behaviors.

The myth of the Plumed Serpent connects us deeply to the universe and all its contrasts, light and dark, life and death.

You may have heard the quote from astronomer Carl Sagan, spoken in an old television series called Cosmos.  In it Sagan said, “We are a way for the universe to know itself.  Some part of our being knows this is where we came from. We long to return. And we can, because the cosmos is also within us. We’re made of star stuff.”  When we connect with the cosmos, the evolutionary process inside of us, we can become something new.

We at Being Energy practice a sequence of movements and breathing techniques, the Quetzalcoatl movements to explore new beginnings, or to intend a shift in our lives. Through the practice of this sequence of movements, we shift our perception; we focus our minds and hearts in the unfolding momentum of the present moment.

We focus on the vibrations within us to activate the sinewy, undulating movement of the serpent moving up through our spine.  We spark our mind-body to remember and manifest an ancient memory of who we are, and who we want to become.

The Quetzalcoatl movements activate the vibratory force within to connect with something new outside of us.  We open ourselves to the moment of our wings unfolding, acknowledge our discoveries and actively choose new paths. When did you unfold your wings?  How did it happen?  What aspects of you need to unfold?

Share your comments, ask questions and keep exploring!

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Tools and Tips

How did You Wake up?

Dear Being Energy Community,

We are including three video links to help you get started with your recapitulation practice, that is, to start your day with a dreaming attention, to set your intent for a mindful day.

As we move closer to the dream of In Pono, our topic for Hawaii, we feel the pull to just get to it, to start a more sustained practice of recapitulation.  We’re going to let the videos speak for themselves and share with you why the Seers of ancient Mexico developed this practice into the art of clearing and enhancing our energy.

Another foundational underpinning of the Being Energy® practice is that we can shift our perception through movement. Before starting your recapitulation, try the Being Energy movements in the next video, or simply practice them throughout the day.

Next, listen and follow along with the recapitulation exploration.  Start with Recapitulating How You Woke Up, each day and see what happens.

Some of the benefits of recapitulating every day, even if it’s for 1 minute at a time, builds a capacity for:

  • observing rather than making judgements about events or people
  • connecting to feelings, which leads to a fuller, more expansive view of a situation or event
  • healing ourselves, allowing us to give comfort or provide aid and relief to the self in the past event being recapitulated
  • self empowerment

Please share your thoughts and experiences.

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Tools and Tips

Handling Intent

Dear Being Energy Community,

“Every warrior on the path of knowledge thinks, at one time or another, that he’s learning sorcery, but all he’s doing is allowing himself to be convinced of the power hidden in his being, and that he can reach it.”

–Carlos Castaneda, The Power of Silence

This week we invite you to immerse yourself in silence to manifest the power that is hidden within you, your connection with Intent.

Intent, the pervasive force of the universe that is connected to all things, inside and between all of us, is the force that allows us to perceive. It gives us direction and purpose. The ancient seers asserted that anything we perceive is a result of the pressure of intent.

We all are irreplaceable parts of a larger picture: an infinite universe that is constantly changing, attempting to become aware of itself. According to the ancient sages, the universe itself is compelling us to expand our consciousness through our life experiences on this blue, magical planet Earth. In this universe of energy, consciousness is what weaves us all in a vibratory concert of love and enlightenment.

How can I live in a higher state of consciousness on a daily basis? How can I flow through daily life interactions without getting stuck? How do I move from the victim or bully mindset, to the higher state of consciousness that Castaneda talks about and how can live joyfully? How can I authentically, in my uniqueness, co-create what I really want for my family, for my community?

We can actively shape our lives through a consistent practice that engenders unbending intent. By offering the physical body different experiences of movement and feelings, we expand our perception. In the process of expanding perception we create direct access to consciousness, to all things. We flow with life instead of struggle. We learn to handle Intent.

Being Energy® movements provide the physical body and the mind to remember, on a deeper level, the Intent that exists within us, and our connection to all things. We move into deep states of Silence and access Intent.

All of the above is what we will be exploring in our retreat in Tuscany, Italy: reconnecting through deep silence to Intent. In this retreat, based on your individual physical and energetic needs, we will guide you to create your own unique connection with Intent. We will provide both the tools for a consistent practice, and the inspiration for sustaining an unbending intent.

There will be practical instruction and group sharing on how to support a sustained purpose and commitment to your life, as we build a consistent practice and engender unbending intent. You will be given tools for a deep encounter with your inner self: your seer within and how to return to this experience when you are back in your daily life.

For a taste of what we will practice in Italy, try this exercise for moving into Silence and connecting with Intent:

• Watch or practice along with any of the Being Energy® movements;
• Pause to observe how you feel before and after practicing the movements.

We invite everybody who wants to gain practical experience and knowledge of the ancient seers to join us for this practice!